Pregnancy Prep & Fertility Menu

for preconception health, fertility, pregnancy & dad

Preconception Prep

Consume while preparing the body for pregnancy, within the next 4-6 months. Foods including a combination of choline, folate, Vitamin D, folic acid, EFAs and mineral rich foods, enhance female organ health and future baby development.

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Preconception Breakfast Bowl

Kale, quinoa, cauliflower or brussels sprouts, yams, 2 scrambled or yolk eggs topped w/ avocado, pepitas, radish, miso sauce or salsa.

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Preconception Veggie Bowl

Yams, kale, brussels sprouts or cauliflower, broccoli, cabbage, rice, your choice of chicken, tempeh or scrambled eggs, soy ginger sauce or tahini lemon sauce.

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Preconception Drinks

  • De-Bloat juice, add: turmeric, ginger, MCT oil, aloe vera and cayenne.

(reduces inflammation, supports liver detox)

  • Fertili-Tea, hot herbal tea

Enhance Fertility

Eating a diet rich in healthy green veggies, organic protein, essential fatty acids, and progesterone strengthening foods can enhance fertility.

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Fertility Salad

Grilled chicken, chickpeas, avocado, brown rice, cucumbers, yams, zucchini, pepitas on mixed greens w/ side of lemon & olive oil.

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Fertility Wrap

Hummus, chicken or tempeh, avocado, yams, zucchini, pepitas, mixed greens on choice of sprouted multigrain tortilla or  brown rice tortilla.

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Fertility Drinks

  • Bone broth with Collagen Fuel (pre-order only)

(enhances minerals!)

  • Fertili-Tea, hot herbal tea

  • Pregnancy Tea, hot herbal tea

  • Mother's Milk Tea, hot herbal tea

  • Ginger + Green Tea, hot herbal tea

Pregnancy 1st Trimester

Nutrition Goals: Iron, EFAS, folate, enhance progesterone, hydration.

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Meal

Chicken, yam, beet and avocado over brown rice. (No herbs)

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Drinks

  • (Seasonal) Watermelon, beet, chia, ginger, raspberry)

  • Pregnancy Tea, hot herbal tea

(helps hydrate, nausea)

Pregnancy 2nd Trimester

Nutrition Goals: Anti-oxidants, protein, EFAS

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Meal

Spinach/Kale/Greens with broccoli, pepitas, chicken and avocado over quinoa or brown rice w/ miso ginger sauce.

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Drinks

  • Original Green Drink w/ NO lemon add: beet, blueberry, MCT oil, collagen

  • Pregnancy Tea, hot herbal tea

(helps hydrate, nausea)

For Dad's To Be

Dad's count too! Men can improve sperm quality by eating a diet rich in folate, selenium, zinc, essential fatty acids and healthy protein, which significantly contributes to baby wellness. Consume 4-6 months prior to conceiving.

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Big Daddy Maker Sandwich

Egg salad or grilled chicken, pesto, spinach, tomato, avocado, pepitas on toasted artisan or sprouted multigrain bread

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Big Daddy Salad

Grilled chicken or egg salad, avocado, pepitas, almonds, sprouts, tomato, on mixed greens w/ side of ranch dressing.

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Preconception Drinks

  • Heart Beet juice, add: blueberries, turmeric, MCT, collagen and maca powder.

(balances hormones, anti-oxidant, enhance fertility)

Luscious Lorraine's has collaborated with local naturopathic doctor Shannon Sinsheimer to create a menu that promotes a healthy pregnancy and baby. The Pregnancy Prep & Fertility

Menu is part of Dr. Sinsheimer's Natural Pregnancy Prep program

and is now available at Luscious Lorraine's!